How do I edit my original plan from 50 g carb to 30g?
Hi there
I've only been with you all for a week, and am already enjoying a healthier style of eating. I started myself out with a guideline of 50 g of carb, not really knowing what I could handle, and not wanting to get to disappointed and quit if I didn't like Keto. But now I see I could easily adapt to a more stringent plan - perhaps 30 g/day. What are the steps to go back in and change my plan? Thanks
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Sure! Just go to ‘Settings’ then over to ‘Macros’ and scroll down to ‘Macronutrient Guide’. If you want, you can select ‘Keto’ and let the app auto program, or you can select ‘manual’ and you can dial in exactly the amount you want (same for proteins and fats).
When you have what you want, tap the blue box ‘Apply my macros’ and that’s it.
Hope this helps.