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Hi everyone 

I’m always so thirsty is this normal? 
yesterday for Thanksgiving dinner I ate Turkey, stuffed ham and some corn.  Also took one bite of chocolate cream pie.   Is that gonna hurt me much ? 

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    • Pat F
    • Pat_F
    • 3 yrs ago
    • Reported - view

    We’re all alittle different, but typically keto requires more water than non-keto.

    as for your diet choices, you can and should load them in to your ‘Meal Planner’ tab (found to the left) so you can see what impact they’ll have.   Not sure what your ‘stuffed ham’ was stuffed with, but corn is a big no-no for keto.   That alone will probably hurt you a bit, but again, we’re all different.

    Hope this helps

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  • 3 yrs agoLast active
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