Carbs

I'm in the UK.  On my macros for the day it gives the amount of carbs I've eaten and also the net carbs underneath.  Which do i go by? New to this 馃槂

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    • Bri
    • Bri.10
    • 3 yrs ago
    • Reported - view

    Usually you follow net carbs.

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  • Bri 

    Thankyou! I get confused as some say net carbs usa and totsl carbs uk. 

    Although I'm cooking everything from fresh .

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    • millej3084
    • Whether you eat or drink or whatever you do, do it all for the glory of God.
    • millej3084
    • 3 yrs ago
    • Reported - view

    My confusion is that I switched to net carbs in my settings, so now it shows that I am going over my total carbs but only showing how many net carbs I've consumed. There's no goal or limit... do I just use my total carb goal for the net carb goal??

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  • 3 yrs agoLast active
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