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https://youtu.be/qty8HMoqHfY scales chat.
weighing & counting? Keto or LC? Creamer? Hidden sugar...... post a day of your diary if possible. 🌷
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Depends. I’ve done Keto for 10 months. When I hit a plateau or have a cheat day I do a fat fast. 1200 calories with 80% fat
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at2871 Interesting, how long do you do this ? And does it seem to work ? Still in major ketosis?
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badmojomn usually 3-4 days. My Ketosis levels didn’t change but I’m kind of the mid pink color most of the time. I lost 2 lbs. I should get a Keto monitor but using up the test strips first.
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at2871 I would be curious to see how a blood meter looked but that's good. So, is the fat coming off still - not by scale but jeans, etc, do you cheat all day on the chest day? Or just like one meal?
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Jeans definitely fit better. My last cheat was Thanksgiving and the day after. So I needed to get back on track. I only have about 8lbs left to lose so it’s going slower
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at2871 Oh dear ! That's all you have left? You you please message me your ht/wt now and a typical day of eating? I would apprechiate that. I'm gonna try something from someone who doesn't have much left to take off. 😊Seems like that last few are the most difficult.
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badmojomn *Would
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badmojomn I’ve 18lbs to go unless I have blown it on holiday eating hidden things in restaurants ~ I google translated into 4 languages a little hand written note saying that I cannot have anything with sugars or honey using ~ Diabetic ~ so they would take it seriously 😂🤣 made a few laugh so I guess the translation wasn’t perfect.
Back to the point! I was going to add I am interested to see how you both get on as in another 10lbs I’ll be in the same “club” ~ loving having collar bones again already 😍
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Joanna I'll be honest, im struggling with some sort of whoosh effect. My water retention is through the roof at the moment. I was down 3-4 then up - rollercoaster time. Puffy fingers most days.
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badmojomn empathise my feet went through that - old lady ankles - (normally very slim there) my shoes all killed too. It took a while but suddenly stopped. Are you still taking potassium?
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Joanna Yes I am. Swelling mainly in my fingers. But I have a "slip" it will be wide spread. I have had water retention issue most of my adult years anwhow but I can know that it's less often on keto.
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badmojomn Hi, I've had that same thing happen to me. It turned out to be food intolorance to 29 food. It got a lot better when I took those foods out of my diet. Now that I'm doing Keto it's back in my hands. Not sure why.
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Karenac11d4 list a couple for me. Interesting! Not sure I have the patience to try eliminating then bringing back in though.
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I had mine done through blood work. Eggs, Chocolate, Yeast, Brocoli, Ginger, Sesame, Rape Seed (Canola Oil) Radish, Salmon, Black pepper to name a few. My doc suggested I have it done. It was about $300 bucks but it was worth it. I can have some of the foods once in a while now and I'm fine. The lab is called Immuno Labs in Ft Lauderdale.
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Karenac11d4 lol. I'm way to far from Florida to have this done. What's the test names maybe my docs can figure it out. I read somewhere about night shades also can effect some people.
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badmojomn oh oopsie! Should have clarified. You would have your doc send in the blood work to the lab in Florida. I'm not sure if it's a kit or what. I'm in California and my doc suspected I had food intolorances and ordered it. I think if you call the lab they could give you some help on finding out how to do it through your doc.
