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Fiber

Hi, I’m new to keto, 2 weeks tomorrow.  I’m really having difficulty with the bloating. Not the 1st week but almost all of this 2nd week with yesterday and today the worst. What is best to increase fiber. I don’t even see a spot on here where I can record fiber. 

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  • Try psyllium husks in a glass of water.

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  • Ok, thx

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    • karen
    • karen.55
    • 4 yrs ago
    • Reported - view

    I have just made bread rolls and was surprised how they didnt taste of almonds despite being made of almond flour and pyshilium husk - 4g of fibre per roll 

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