Success within the first 19 days!!! O m g!!!

Hi everyone! My name is Sierra and I have now lost 13 pounds in 19 days on the keto diet!! I can not believe this. 
 

My daily regiment is 1500 calories- 19-23 grams of net carbs / 115 of fat and 85-90 of protein. 
 

I usually drink bulletproof coffee and fried eggs for breakfast with bacon.

A salad with some type of meat for lunch

And low carb vegetables/meat for dinner. (Lots and lots and lots of cheese burgers lol)

I haven’t intermittent fasted consciously yet but omg this is amazing. I never bloat. I never feel shitty after eating. 
 

I AM SO HAPPY EVERYONE!! I would love to hear your stories!!!

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    • Ronford
    • Fin’l Advisor
    • Ronford
    • 4 yrs ago
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    Congrats on the loss! Keep rolling!!

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  • Congratulation Sierra :) Achieve the ultimate Fitness and Enjoy the life.

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    • appultwee
    • Assistant Teacher
    • appultwee
    • 4 yrs ago
    • Reported - view

    Ronford Thank you so much!!

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