What is this?

Bop take away the carbs you are having for breakfast. Eggs, bacon, butter, meats, some cheese for breakfast. That’s it. We don’t know what your having for breakfast, so it’s kind of hard to answer your question. If you post, someone here can help. 

Bop it may be helpful to go online and print a do not eat list, hang on the fridge, also print a low carb or Keto friendly food list, whichever your following.