Supplements ..???????
Being a newbie to Keto, I take supplements in the form of spirulina, wheatgrass and cacao powder for inflammation and arthritis and I must say am impressed with results- my questions is, do I have to log this each day as it rocks up a huge 6g carb!
Grateful for any help
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Afraid anything you put in your mouth needs to be counted. If it's working better to take it however you might try changing it up a little to see what happens after being on keto for a while. Going keto can help with inflamation and maybe won't need as many supplements in the future. I take magnesium and collegen peptids.
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linrenep I follow Dr Berg OMAD so I can have up to 20 carbs rarely do I eat that much. I eat 86 grams of fat on omad and 3 to 8 ounces of protein and lots of green vegies. I do take supplements as recommended by Dr. Berg . All the ones the above person is taking are recommended by Dr. Berg. All bodies are not created equal I'm just sharing my keto one meal a day journey.