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Hi, Former Marine here born in 74 . I’m assuming your trying to get back to the old days as well . I’m on day 70 Down 22 lbs I feel great!
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ye tired of felling like crap lol I was born in 78 started Feb 18 down 26 pounds
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I’m a week in and have never been in great shape!
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MaryJ 90% of weight control is in your diet. Excersise for heart strength
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You got this! I have been going now for about a week, also been doing intermittent fasting and fasting. Lots of energy and slimming down. Motivated by my father in-law who needs to make the switch due to his health, but he hasn't yet. I'm just doing it as a good example.
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It’s my first day... how do I find friends?
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Dragonville as near as I can tell, you can't request friends from the Forum. But if you go over to the Group's section, you can look for like-minded people and click on their name to get a Friend Request open. If you'd like to send me a friend request, look for me in the Keto Diet group.
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