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New & Confused - Net or Total Carbs?

I started my Keto journey on Monday but I don't know if I have calculated things correctly... 
I see most people have a Net Carb balance of 15-20 carbs.
I used the part of this app that calculated the deficit for how much I want to lose which did not provide me with a Net Amount, only a Total Carb amount of 19g per day.

Is that too low? Any help would be greatly appreciated. I am 180lbs aiming to lose 50lbs to reach my goal weight of 130.

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  • In your Carb Manager settings  did you click Net Carbs? You have a choice between Total or Net Carbs.

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  • Francine Lagace  Thank you - I figured this out late last night, is 20 net carbs appropriate?

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  • Yes it’s what most people do.

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