Woke up super nauseous. Normal?
Hi all.
On Keto since the 10th or 11th of October. I thought it had been longer, but just checked the date I bought Keto sticks.
Woke up nauseous his morning to the point where I am actively not allowing myself to throw up. (I really, really hate throwing up 😩). I don't think it is the Keto Flu. I had a couple of days of body aches, allergies, and overall malaise when I first entered Ketosis, around a couple of weeks ago. Right now it is just the nausea.
Has anyone experienced this? I did eat two slices of a small Hass avocado and six strips of pre-cooked WalMart bacon. I have not been a big pork eater for a couple of years, but I have had this bacon before on this diet, plus it is super thin so I can't imagine I ate enough to cause this reaction.
Feeling pretty miserable right now. Thoughts?
Thanks
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Following. I woke up nauseous yesterday morning and I genuinely thought I was gonna puke but thankfully didn’t!
Hope you’re feeling better now though, OP 💕
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I finally took the advice of others on this forum and got a bottle of Gatorade Zero. I just drank it and honestly feel better. I think I'll go get a case of it 😄
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TheFaygoWaitress Thank you. I hope that you felt entirely well today, and that all is going fabulous for you. 😘 Sending good vibes your way!
I'm a bit better. Still queasy, and super tired, but love that I don't seem to be hungry. Had to force myself to eat a few spinach leaves and half an avocado with olive oil and a bit of apple cider vinegar. Felt full afterwards which is mind-boggling to me. (I can vividly recall two months back when I'd constantly visit the fridge for ice cream or pretty much anything sweet).
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Jaqi I went through a period of nausea the first month or so. I wrote it off to detoxing from carbs. This diet takes time for the body to adjust
