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Macros

I am new to keto and wondering how to choose the best macros for my body type, age etc?

63/F/Sedentary Apple shape carry weight through stomach.

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    • a. mall
    • a_mall.1
    • 4 yrs ago
    • Reported - view

    Hi it all depends on what plan you want to do eg ketosis where very restrictive or something where you can have more fruit and veg. Different plans work for different people 

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  • 4 yrs agoLast active
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