Question about entering exercise
So when we enter our exercise, the app applies that to our counts ( carbs,fats, proteins etc). So when it makes our numbers really low or even negative is this a good thing? For example, when I entered today’s workout it lowered my fat total by almost half so now I am no where near my daily number. This is good since it was achieved thru exercise right? Or should I be trying to eat more fats today lol....I know dumb question but still wondering?