Question about entering exercise
So when we enter our exercise, the app applies that to our counts ( carbs,fats, proteins etc). So when it makes our numbers really low or even negative is this a good thing? For example, when I entered today’s workout it lowered my fat total by almost half so now I am no where near my daily number. This is good since it was achieved thru exercise right? Or should I be trying to eat more fats today lol....I know dumb question but still wondering?
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I don't eat back my calories either. I actually turned that feature off in Carb Manager, as I felt it was adjusting too much anyway. So I don't have it auto-adjust for anything anymore, and just stay under my macros while also still exercising. I figure there will be some wiggle room with the macros with my workouts, which tend to be very intense.
But I figure that out for myself, based on how I feel. Usually I work out around 6:30 for an hour or two. After I am done I am so tired I lack an appetite anyway so I tend to go home and quickly go to bed to read, work and/or fall asleep. :)