Protein/meal replacement shakes
I brought a thing of Slim Fast powder today, I was just going to drink it in the mornings for breakfast (not a breakfast person), because all I eat for breakfast is carb related (pancakes, cereal etc). I don’t eat eggs, they hurt my stomach. Anyway, I know that we have to limit milk but I currently have 2% milk in the house. Is that okay to mix the powder with?
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7 days since you posted this, I do wonder how you have got on.... the carbs sound frightening to me I wouldn’t touch them (personally) no one says you have to eat breakfast. Your first meal of the day whatever time suits you, should be good old fatty proteins. Milk is full of lactose (sugar which is carbohydrates) the higher the fat in it, the less sugar.