life changer!!!

Hi my name is Marty and I started the keto diet 3 days ago I'm doing really well, last night though I got really light headed, don't think I ate enough still trying to figure this diet :} but tonight I ate good and I ate all my food that I needed to eat and my total carb for the day and night  was..... 13g and 802 calories, I know that's nothing compare to what I used to eat.  OMGG  I'm not hungry at all. This morning I made myself the bullet coffee and that really does help.

Anyways,  just wanted to introduce myself to this app and wish me luck. Hope your all doing good!!! God bless you ALL!!!!goodnight 

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    • Pam
    • Pam.13
    • 5 yrs ago
    • Reported - view

    You can't eat that amount of calories. Your body will goes into starvation mode. Hold on to fat. Eat nutrient dense food to get your protein macros. Keep fat up to help get your calories. 

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  • 5 yrs agoLast active
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