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Wonderful ! You’re on it !
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😂🤣😂 love that ~ if only we never found them again! Great to say hello & ask how are you enjoying your new way of living?
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Ha ha yah either we find them or they find us again, those silly poundies ... 😜
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Great job! Try the ground seasoned beef in real butter for a few dinners. It helped me just in a few days. I'll give myself a break from it and do it again probably next week.
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Joanna
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Joanna It's so enjoyable to cook and quality control seems to be my favorite part.
Enjoying the change but miss some of the carbful foods.
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yatesa12 usually when the find us the come back with interest too.
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badmojomn I only use real butter in cooking - margarine is so unhealthy. Its also great for searing a steak.
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OK down to 7# down this am - that is great for me in < 2weeks on this ketogenic plan. Also 1.5 ketogenic this am, so seems I'm doing all this just fine. Had an issue that called for just som EtOH yesterday and found that all kinds of EtOH have 0000 carbs, however if too much that will be what we burn, so can't so much not all day anyway ha ha. Tequila and champagne past 24 with still 7#down. Will continue !
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Great job already! Sounds like you've got this