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Wow! That's great! At that rate your doing well, make sure you keep up on your supplement minerals.
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badmojomn
yes, I take my vitamins but also eat 6 cups of spinach a day with measured green peppers, onions and tomatoes, so I’m getting my vegetables too. Still walking 3 miles a day with the dogs too!
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sherrijperry wow and I think spinach has a bit of carbs. Good job and keep us or me posted. How much mor do you desire to loose? I have about 15 and it seems to be very difficult.
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badmojomn
6 cups of spinach is about 7carbs... vegetables and my heavy cream in my am coffee are the only carbs I eat, and I never have trouble staying at 20-25g a day. As I’ve read and researched more, I’ve changed my diet up a bit the last 6 weeks. I watch a lot of dr. Eric Berg and dr Becky Gillaspy. I started fasting, which I didn’t think I’d do, but I just don’t feel as hungry anymore. I usually do an 18 hour fast and eat 2 meals a day. So I eat my last meal around 6pm and my next meal at noontime the next day. I still have 100 lbs to lose, so it’s still coming off at a good pace. I’m sure when I get to the last 15, it will be much more difficult!
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sherrijperry what a brilliant transition! 🎉🎉🎉 it all starts in our head and you have made yours over! 👏👏👏 This time next year, we’ll be celebrating with you that you’ve reached and are maintaining your goal weight. One pound at a time, you’ve already deleted 17 🙌
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Joanna
thanks Joanna! I really am surprised at how easy this has been for me this time around. I guess I was ready. All the reasearch and reading I did ahead of time and still do... definitely helped. I would advise anybody starting out to read, research and be prepared before starting. They’d have a much better chance of succeeding.