Help

It would help if you give us an idea of what you are eating, and a bit about yourself including your activity level

Hi there,  a year ago I found the site "dietdoctor.com". I watched the video on how to do LCHF.   It's a great site.   There is a fee but you can sign up and see all the information and videos from experts from all over the world.  If you don't want to continue you just cancel before  months end.  There are no advertisements.  I highly recommend it to get you headed in the right direction.

It takes time to get your energy back when you start low carb. Dietdoctor.com is a great site for all of your needs. Don't give up!

I follow the "90 day low carb challenge" on FB.  It's explains all about LCHF nutrition plan. People posts recipes too 

How much fat and protein do I know I need to eat for my weight and weight loss? 

I'm still learning. It what im

gathering so far, you have to consume more fat than pure protein. I'm finding this challenging so far- I decided to make a homemade mush soup and used my bacon grease In it- hoping I'll have some energy until I figure out my total plan of " attack" so to speak. Soup turned out delishous by the way. lol. In watching a Netflix show called life below zero, it shows each one of them from way far Alaska eating protein and a lot of fat. Not one of those people is a chub like me. Fat creates the energy our body was used to eating carbs. It's good for the brain. I'm finding that eating a lot of avacado with sprinkle of oils on it helps also. I think there is 29 gram fat in average avacado. Im still learning and looking for keto buddies. I have a high cholesterol family earned and I am hoping it comes down with this diet and no medication.