I've lost 70 lbs with a Keto/Low Carb Lifestyle since 2017

Hello,

I just turned 47 and due to a health scare back in 2017, I decided I needed to lose weight.  A friend of mine had huge success with a Keto lifestyle and I decided to do a lot of research into it and since then I've been living a lifestyle between Keto and Low Carb for over a year now and have lost 70 lbs.  I took up exercise last summer and feel like I'm in the best shape of my life. I have never had this much energy or focus before and I've also rid my body of migraines that I've always suffered from and some other health conditions.  I love learning about Keto and Low Carb living and look forward to learning more from everyone here.  Thanks!