Wendy’s restaurants - Keto Dining Guide

The basics of successful Wendy’s ordering:

• Say "no thank you" to buns, tortilla chips, breading, croutons, and french fries
• When in doubt, leave condiments out
• For drinks, stick with water, black coffee, unsweetened iced tea, or diet soft drinks

On the site Hip2Keto DOT c o m, you can find the macros for recommended menu items, as well as recommendations for other fast-food restaurants.