How get fats in but stay in calories?
I am struggling, my carbs are below my allowed and protein within or less allotted but my fat is low! So how do I stay in calorie allowed but get fats up n keep carbs n protein right? I was getting fat in but calories went over all the time! I use MCT n bulletproof coffee in the morning for breakfast and cook with coconut oil. Any advise or wisdom appreciated
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Same problem here!
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Fat bombs are da bomb for catching up on fats.
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I have no problem getting my fat in within my calories. I make fat an important part of each meal. Plan with your fat and protein first and then add some carbs. Planning is everything on any eating plan.
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what fat do you add?
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I use MCT oil in my coffee, that is almost 14 grams of fat for 1 Tablespoon plus if you make bulletproof coffee, butter is added and cream. 1/2 an avocado has over 10 grams. string cheese 6 or so. Just a few things to add....
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Getting my protein and fats from mostly meat and eggs and things like olive oil, butter, mayo and avocados for fats.
My meals stay around 1-3 carbs from like coconut almond breeze, broccoli and most food are around 1 carb.
Super easy!
