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Hi all, new to this but am excited to get started! I think I may have posted in the forum or wrong way the 1st time, sorry about that. I want to get my goals established a little better and need some clarification. What is the difference between the Keto and Low Carb diets? Thanks in advance😀

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    • Withrow Urban Homestead
    • Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
    • Withrow_Urban_Homestead
    • 5 yrs ago
    • Reported - view

    Low carb less than 100g net carbs

    Keto 20g net carbs

    My husband has lost 40lbs eating 80-90g net carbs a day. 

     

    Ive lost 106lbs eating 20 net carbs a day. 

    Each person will have their own carb tolerance level. 

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