Keto stall and reboot


i seem to have stalled at 8lbs weight loss. I read somewhere about a guy who occasionally succumbs to carbs and almost "re boots" his diet. Any thoughts/tips/experience?

thanks in advance 

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  • I gave up Splenda the last time I stalled.  Some folks give up dairy , change the food they eat and fast.  

    • KC
    • seashell_station
    • 10 mths ago
    • Reported - view

    you can't "re-boot"  with the Keto will kick you out of ketosis and you have start all over again. ("Maybe" someone who has been on the Keto lifestyle for years can...but not a newbie)

    Document what you're eating and see what your numbers are coming out to. Be consistent, only do a small deficit on calories...pre-fill out your day that way you can adjust where needed.

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  • 10 mths agoLast active
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