I NEED to GAIN weight!!!!!

Hello All, I am on a keto diet because I have a growing brain tumor. I am also taking supplements and a natural medicine, and I believe that’s why I am still symptom free. But I am too slender. I’ve ALWAYS been slender. But with the Keto I lost weight (5lbs) and I am having a hard time REgaining the weight that I have lost. Does anyone have a case similar to mine? I have the energy, I am 57 years old and I seemed to have plateaued. How does one use the Keto to GAIN weight and not loose weight? I appreciate all the feedback. Thank you!

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    • KC
    • seashell_station
    • 10 mths ago
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    That first five pounds is probably the release of glucose stores in your body along with water. Make sure to keep your calories up over your BMR  to maintain, and the go by your pie chart percentages for the day for fat / protein.

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  • Lala56 To help increase your calorie intake try to add more Keto friendly snacks and desserts.

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  • 10 mths agoLast active
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