Teacher/Carer trying to get self sorted

Hi guys,

My name is CJ and I am 33 years old and a full-time teacher and part-time permanent carer for both of my parents. I had a lot of success with keto a few years ago but fell off the wagon during a really tough time with my father, who was both deteriorating with his physical health and on medication that triggered mimicry of schizophrenia. It was not a nice time and I turned to food, despite the fact that being on keto makes me calmer and reduces my pain/inflammation issues. I, unfortunately, have regained 10kgs of the 20kgs I lost.

This year is looking to be a lot calmer, after the craziness of 2019 (new house, new job, renovations and being a first-time landlord) and I am determined to stick to keto for a whole year. Would love to start to build up a low carb community as I move forward. I will be logging every day. 

Hope to get to know everyone!

CJ