-
Wireman11 I think I prob glugged about 50ml - it produces horrendous gas for 36 hours and literally rinsed my body out of anything in my intestines or bowels !!!
Like a homemade colonic irrigation !
After 24 hours I’ve never been so hungry and ravenous for food as I was totally EMPTY inside.
Go slow 5ml ( teaspoon) a day at first.
-
Tammi
I’m new to MCT also. It’s a “good” fat that knocks you into ketosis (or something like that) it helps to UP your Fat macros and it is good in coffee to give you an energy HIT.
Thats my understanding
and if overdosed like I did - it is an entire body enemy that I never want to experience again in my life ! 😖🥺🤣
-
Ej lol maybe I should try some. I’m still struggling to lose weight. No clue if I’m in ketosis or not. This is day 6 and that scale hasn’t moved. But I’m sticking with it. I’ve double checked my macros and I’m usually under in all areas including calories. I’m definitely eating different and better so keto Sis or not I should lose
something soon!
-
Tammi
I started 6 weeks ago - lost 7kg so far another 5kg to go to my target weight. I’m on the High Protein Keto. I do 10km a day walking and then weight training or circuit class 3-4 times a week.
My Net Carb intake is never over 5 g and my net calories about 500 a day - total calories usually about 1000.
I was a sugar addict - insanely so ! So my body has had a huge change that’s why it probably came off me pretty quick also.
I have been doing the fasting 18:6 for last 10 days to kick it harder.