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Re: 2 weeks and have not seen the scale move much... HELP!
Mct oil is awesome for extra fat! No protein or carbs. It’s all fat energy. Mix a tbsp in with coffee in the morning. Once you get the hang of balancing macros add in some intermittent fasting.
valz1218
valz1218
3 yrs ago
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valz1218
valz1218
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Joined: Sat Dec 14 03:59:13 UTC 2019
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