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Re: help, macros is stressing me out @berrieconst also, remember the most important goal to reach is protein. Your protein seems very high to me. The body converts excess protein into glucose,…
- Adevlin2217
- Adevlin2217
- 4 yrs ago
- Keto Diet
- Reported - view
Re: help, macros is stressing me out @berrieconst are you working out or do you work an active job? You may need to adjust your calorie intake if you are not very active. Even just down to 1300 if you're sedentary and aim to get a 30…
- Adevlin2217
- Adevlin2217
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto breath analyzer I got a Keto Mojo Blood Glucose and Ketone testing system-- works great. The finger pricking doesn't hurt at all (from someone who has a very low pain threshold).…
- Adevlin2217
- Adevlin2217
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Anyone have the opposite of constipation? Sorry if TMI but it’s been over a week now @Bee More than okay to laugh at it-- I would feel rather un-funny if you didn't!
- Adevlin2217
- Adevlin2217
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Is Keto Diet Bad For Kidneys? Yeah, Keto isn't high protein, it's high fat... so you shouldn't have anything to worry about. If you have health concerns or pre-existing conditions maybe a good idea to get with your personal…
- Adevlin2217
- Adevlin2217
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Anyone have the opposite of constipation? Sorry if TMI but it’s been over a week now PS recommended daily fiber intake is about 25g keto or no keto. I average between 17g and 20g. It definitely requires a bit of forethought. Totally worth it!
- Adevlin2217
- Adevlin2217
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Anyone have the opposite of constipation? Sorry if TMI but it’s been over a week now Let's be real-- one of the first things I learned on my keto journey?: Never trust a keto fart. lmao-- but no kidding! I realized one of the difficult things with early keto is learning which LCHF…
- Adevlin2217
- Adevlin2217
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
On Day One, First-time Keto-er
Hi friends, I'm on day one and following the 2-week challenge by Diet Doctor. I used wholesome yum's macro calculator to see how much I should be eating based on my specs.…
- Adevlin2217
- Adevlin2217
- 4 yrs ago
- 1reply
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- Keto Diet

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Adevlin2217

Adevlin2217

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Joined: Mon Dec 02 18:45:14 UTC 2019

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