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Re: Stalled. HELP
@Ketogenic Karl . I have done the 18/6 fasting every day except Tue and Thursday because I swim those days. Have not tried 24 yet. I am about to head out on a 10 day hiking trip,…
Colleen
Colleen.13
4 yrs ago
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Re: Stalled. HELP
@Staceyspace thank you! I don’t eat anything or drink anything with sweeteners at all. I eat 1 oz of cheese a day. I will try carnivore (as soon as I figure out what it is). Wish me luck.
Colleen
Colleen.13
4 yrs ago
1
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First Time Almost a Month
I have absolutely, diligently kept my carbs under 20, my macros are right on, I exercise 7 days a week, I drink 80 oz of water. I also intermittent fast 16/8 4 days a week.…
Colleen
Colleen.13
4 yrs ago
1
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