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Re: Fats and protein.
You dont necessarily want to hit your fat "goal" because its not a goal its a limit. Protein is a goal and its ok to go a little bit over but its pretty important to hit.…
Shafer Caudle
Shafer_Caudle
4 yrs ago
5
Keto Diet
Reported - view
Re: Need help! Not losing 😬
I'm only one month in but I've been reading a lot. I believe its important to hit your calorie goals otherwise you can slow down your metabolism from what I understand.…
Shafer Caudle
Shafer_Caudle
4 yrs ago
4
Keto Diet
Reported - view
Re: More than 20 net carbs??
Thanks so much for the replies, Im still waiting on my test strips but I went ahead and changed my carb intake to 20 grams just in case. I'm gonna focus on hitting my carbs first,…
Shafer Caudle
Shafer_Caudle
4 yrs ago
Keto Diet
Reported - view
More than 20 net carbs??
Hey guys, Really sorry if someone has already asked this (I haven't been able to find anything). I started keto this week and installed the carb manager app (which im really happy with so far).…
Shafer Caudle
Shafer_Caudle
4 yrs ago
3
replies
129
Keto Diet
Shafer Caudle
Shafer_Caudle
4
9
0
Joined: Sun Aug 04 12:01:47 UTC 2019
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