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Re: Need Some Motivation
Thanks all! For context, I’m only five feet tall and the calorie target came from Carb Manager and other apps. I’ll try to up it 100-200 calories and/or eat calories I burn when exercising to see if…
Nikki36M
Nikki36M
4 yrs ago
Keto Diet
Reported - view
Need Some Motivation
I’ve been on the Keto diet for about four weeks (strict for two of those). I’ve gained about .5 pound in that time. I typically eat 6-14 carbs a day, eat at a 300-600 calorie deficit and try to work…
Nikki36M
Nikki36M
4 yrs ago
6
replies
167
Keto Diet
Re: Not Losing :-(
Thank you! I’m going to keep at it. Guess I just needed to vent and hear the encouragement. It’s hard to stick to the diet when you’re not seeing the weight loss or experiencing the benefits a lot…
Nikki36M
Nikki36M
4 yrs ago
Check In
Reported - view
Not Losing :-(
Hi All! I’m new to the community so hoping to get your thoughts. I’m about a week into Keto and so far I haven’t lost any weight - in fact I think I’ve gained half a pound.…
Nikki36M
Nikki36M
4 yrs ago
4
replies
82
1
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Nikki36M
Nikki36M
4
1
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Joined: Fri Jul 05 00:06:31 UTC 2019
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