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Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @lanememory4c02 Hello, I can tell you I have been on the diet for 9 months. I am 73, 5’7” and very sedentary as a result of foot and back surgery plus a little laziness-truth be told.…
- didip8
- didip8
- 5 yrs ago
- Progress
- Reported - view
3
Happy This Morning
Started in June 2017 at 230 lbs.- an all time high I am 5’7”, 72 y/o. I took a 2 week vacation in February, gained 12 lbs. but got right back on track. This morning I am 196.6 lbs.…
- didip8
- didip8
- 6 yrs ago
- 142
- 3
- Progress
1
What's Up
Started Keto 7 months ago at 230 lbs. Hit 200 lbs in December. Very happy with my progress. I am keeping my net carbs below 20 - usually 15 gyms. Keto stick is always purple.…
- didip8
- didip8
- 6 yrs ago
- 1reply
- 149
- 1
- Progress
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Started Keto 7 months ago at 230 lbs. Hit 200 lbs in December. Very happy with my progress. I am keeping my net carbs below 20 - usually 15 gyms. Keto stick is always purple.…
- didip8
- didip8
- 6 yrs ago
- 1
- Progress
- Reported - view
Re: At A Stall I will use your advice and up the fat - 1200 cal. X .8 /9 = 106 gums ?????
- didip8
- didip8
- 6 yrs ago
- Progress
- Reported - view
2
At A Stall
Hello Everyone, I started at 230 in June 2017. To date I have lost 25 lbs and my blood sugars have dropped as well. I find this way of eating very easy to follow - who does not like bacon.…
- didip8
- didip8
- 6 yrs ago
- 3replies
- 162
- 2
- Progress

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didip8

didip8

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Joined: Sat Nov 11 15:33:35 UTC 2017

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