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Re: Struggling reaching fat goals.
I have the same problem. It seems that when I find a good fat, it puts my proteins over
Shenanigans
Shenanigans
3 yrs ago
1
Keto Diet
Reported - view
Re: Struggling
I don see my reply in this thread so I’m going to try or it again. If it’s a repeat, please forgive. I gave “morning coffee” w/MCT oil and a veggie shake for breakfast.…
Shenanigans
Shenanigans
3 yrs ago
Keto Diet
Reported - view
Re: Struggling
@saaliii
Shenanigans
Shenanigans
3 yrs ago
Keto Diet
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Re: Struggling
@Calgalno7
Shenanigans
Shenanigans
3 yrs ago
Keto Diet
Reported - view
Struggling
Im so frustrated. I’m following the diet as strictly as I can. I never go over in carbs (24) I eat no sugar. I rarely meet my fat goals; a struggle from the start.…
Shenanigans
Shenanigans
3 yrs ago
7
replies
59
Keto Diet
Re: Struggling to meet totals
Thanks for your reply. I have been adding MCT oil to my morning shake. Is it healthy/ok to use several times a day?
Shenanigans
Shenanigans
3 yrs ago
Keto Diet
Reported - view
Struggling to meet totals
Just started 4 days ago. No matter how much I try I can’t reach my protein and fat goals. 2 questions- how will this affect my weight loss. And suggestions on how to meet the daily goals without…
Shenanigans
Shenanigans
3 yrs ago
3
replies
81
Keto Diet
Shenanigans
Shenanigans
7
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