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Re: Setting Macros
Hey! That's what most people on keto will count is net carbs (total carbs, then subtract the fiber which our body doesn't digest). Hope that makes sense! =)
Marosira
Marosira
3 yrs ago
Low Carb Chat
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Re: Started One Week Ago
@DDS Honestly I truly feel most of my loss in the first week was water weight. That also could've been why my feet were hurting because of so much retained water.…
Marosira
Marosira
3 yrs ago
Introduce Yourself
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Started One Week Ago
Hello all, I'm excited to be here! I started Keto one week ago and have lost 8 pounds so far! (Probably mostly water weight, but I'll take it!) Two things have happened since I started - no…
Marosira
Marosira
3 yrs ago
3
replies
22
1
Introduce Yourself
Re: Starting My 40s Right!
Hello! I am just starting keto as well. I'm only one week in but I have lost 8 pounds! Most of it is probably water weight tho. Regardless, that's not the only reason I'm sticking with it.…
Marosira
Marosira
3 yrs ago
Introduce Yourself
Reported - view
Re: Started work, now hungry ALL THE TIME
You mentioned you were in a high stress industry - your brain, and particularly increased heart rate, can definitely increase burned calories. Have you tried moving some protein to the morning-time?…
Marosira
Marosira
3 yrs ago
Check In
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Marosira
Marosira
5
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Joined: Sat Jan 02 01:11:08 UTC 2021
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