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Re: Muscle gain
Select bodybuilding macros in the setting tab and follow that. I am doing cycle of 16 weeks and taking 500mg test/week and 30mg dbol perday for 6 weeks.…
Eric
Eric.12
4 yrs ago
Keto Diet
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Re: How do I get more fiber in my diet?
Sugar free medamucil
Eric
Eric.12
4 yrs ago
1
Introduce Yourself
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Re: Cramps
Add Himalayan Sea salt to your food you need salt. Also I take Trace Mineral drops in my water.
Eric
Eric.12
4 yrs ago
Check In
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Re: Confused
Carbs should be as low as possible, try not maxing carbs. Fats should be high and protein high as well if you lift. Hit your fat goal and if you go over in protein no big deal. I go for 1.…
Eric
Eric.12
4 yrs ago
Introduce Yourself
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Re: Two months in - love the app but frustrated with no weight loss.
Your doing it wrong, otherwise you would lose. Try lowering carbs even more and raise fats and protein. You should be in calorie deficit as well and do 30 mins elliptical everyday.…
Eric
Eric.12
4 yrs ago
Introduce Yourself
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Re: How get fats in but stay in calories?
Getting my protein and fats from mostly meat and eggs and things like olive oil, butter, mayo and avocados for fats. My meals stay around 1-3 carbs from like coconut almond breeze,…
Eric
Eric.12
4 yrs ago
Low Carb Chat
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Eric
Eric.12
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Joined: Sun May 26 04:50:05 UTC 2019
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