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Re: Hardly losing anything?
Stick with it. Most early weight loss with keto is water loss due to reduced inflammation. 1g of carbs can hold 3g of water. Thus the first week that is why there is weight loss - hence you 5 pounds.…
Angelo
Angelo
5 yrs ago
Low Carb Chat
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Re: Keto Coffee/Low Carb only
High fat and high carbs do not mix will and increase your IGF1 markets - which is not a good thing. Plus high carb will turn into high sugar and when mixed with high saturated fat is not good either…
Angelo
Angelo
5 yrs ago
Low Carb Chat
Reported - view
Re: Intermittent Fasting
Check out some of Joe Rogan’s Podcasts. He has experts in that field and keto in general all the time. I do it. 16/8 rule. Don’t eat till noonish and cut it off at 8.…
Angelo
Angelo
5 yrs ago
2
Low Carb Chat
Reported - view
Angelo
Angelo
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Joined: Wed Oct 17 19:18:17 UTC 2018
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