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Re: BLACKBERRIES - FRESH VS. FROZEN Of frozen lol
- Trish
- Trish.44
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Anyone lower cholesterol here? I respect your current research & it may or may not be relevant to a woman’s metabolism. I was sharing MY experience on the Keto diet. Since I incorporated both since my journey in June 2020 and…
- Trish
- Trish.44
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: BLACKBERRIES - FRESH VS. FROZEN I’m going to “assume” weight. I recently bought fresh raspberries and 5 of them were 1/2 the weight of fresh.
- Trish
- Trish.44
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Anyone lower cholesterol here? I do add MCT(medium chain triglyceride) powder & collagen powder to my coffee every morning. Please don’t ask me to explain because I can’t. Lol 😂 I had researched before I started and knew I…
- Trish
- Trish.44
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Anyone lower cholesterol here? Hi Lisa, 61 Started Keto June 2020. Down 40lbs. The first 90 days, I was diligent about everything that passed my lips. I’m gentler on myself now. Although losing the weight is fun,…
- Trish
- Trish.44
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: 3 months into Keto Frank it didn’t take 6 months to put the weight on😉 figure twice as long to take it off.😁.( I believe it can happen more quickly) Dr. Berry has a video “Slash Your Dementia” silly title it’s about…
- Trish
- Trish.44
- 3 yrs ago
- 1
- Check In
- Reported - view
Re: 3 months into Keto *when I was young *😉. 60 here. This is changing our metabolism not only our diet. Have you researched the benefits of keto for our age? Fantastic benefits. I watched a ton of YouTube.…
- Trish
- Trish.44
- 3 yrs ago
- 1
- Check In
- Reported - view
Re: Just can't figure this Keto thing out... You have lost a pound a week! That’s good. Inches matter. Keto isn’t a diet. It changes our metabolism. It goes from using insulin as fuel to using fat. It is an individual thing.…
- Trish
- Trish.44
- 3 yrs ago
- 6
- Progress
- Reported - view
Re: Water vs Other Drinks Zero sugar sports drink or electrolytes powders. Some people had success with nu salt. I didn’t. Research. I was on Keto for 2 months and stopped my vitamin water because it has carbs😳.…
- Trish
- Trish.44
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Calories In the beginning it’s ok however if you want to lose weight all macros including calories should be in line.
- Trish
- Trish.44
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Water vs Other Drinks Yes however you have to make sure you are adding electrolytes . Even if drinking water.
- Trish
- Trish.44
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Meeting Macros and in Ketosis but No Weight Loss. Help! @Justjane 💕💕💕
- Trish
- Trish.44
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Reverse carb calculator Not that I know of but great idea. I enter most of my food in “custom”.
- Trish
- Trish.44
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Struggling with fat need help please? Google fat bombs. I make coconut oil, unsweetened coconut & sweetener. Sometimes I add cocoa. Also you can add butter or bacon grease, you are saving your bacon grease.…
- Trish
- Trish.44
- 3 yrs ago
- 1
- Keto Diet
- Reported - view

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Trish

Trish.44

FL

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Joined: Wed Jun 10 10:11:46 UTC 2020

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