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Re: I’m confused....is this Keto or Low Carb Chat?
I am on keto and I stay under 20 net carbs a day. I am a newbie but I have lots of weight to lose. I started on January 1st 2019 with my friend. I also do that with intermittent fasting I do 20/4 I…
Linda
Linda.27
4 yrs ago
4
Low Carb Chat
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Re: Counting Carbs
Also, just try using 1tsp at a time until you can build up to more, a large amount can take a toll on your stomach if you know what I mean.😫 Robert check recipes on youtube if you have access to…
Linda
Linda.27
4 yrs ago
Low Carb Chat
Reported - view
Re: Favourite self education finds please add to 😀
My favorite go to person is Dr. Eric Berg he is very informative. Also, his bread recipe is probably the best I have ever had and I have made many recipes.…
Linda
Linda.27
4 yrs ago
2
Low Carb Chat
Reported - view
Linda
Linda.27
3
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Joined: 02 Feb 2019
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