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  • Re: I’m confused....is this Keto or Low Carb Chat? I am on keto and I stay under 20 net carbs a day. I am a newbie but I have lots of weight to lose. I started on January 1st 2019 with my friend. I also do that with intermittent fasting I do 20/4 I…
    • Linda
    • Linda.27
    • 4 yrs ago
    • 4
    • Low Carb Chat
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  • Re: Counting Carbs Also, just try using 1tsp at a time until you can build up to more, a large amount can take a toll on your stomach if you know what I mean.😫 Robert check recipes on youtube if you have access to…
    • Linda
    • Linda.27
    • 4 yrs ago
    • Low Carb Chat
    • Reported - view
  • Re: Favourite self education finds please add to 😀 My favorite go to person is Dr. Eric Berg he is very informative. Also, his bread recipe is probably the best I have ever had and I have made many recipes.…
    • Linda
    • Linda.27
    • 4 yrs ago
    • 2
    • Low Carb Chat
    • Reported - view
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Linda

Linda.27
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Joined: 02 Feb 2019
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