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Re: Started 175 on Jan 15th and am only down to 171 on feb 12th. Under or meet in my net carbs daily and get very close to my fat and proteins
In Dr Don Colbert’s book The Keto Diet, he wrote if you are at 20 carbs or less and still not loosing weight, lower your protein.
KCake
KCake
5 yrs ago
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KCake
KCake
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Joined: Wed Feb 20 16:29:55 UTC 2019
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