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Re: Protein
White fish (cod etc) is low fat. Boneless & skinless chicken breast is also low in fat.
ArdRi
ArdRi
5 yrs ago
1
Low Carb Chat
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Re: Protein
@Joan you add butter and coconut or MCT oil to your coffee. I tried some butter the other day and it was too oily for me. But a lot of people like it.
ArdRi
ArdRi
5 yrs ago
1
Low Carb Chat
Reported - view
Re: Keto Hope
Wow! Congratulations. 👍
ArdRi
ArdRi
5 yrs ago
Keto Diet
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Hi. I'm new here
I am a 61 year old male. I started keto about a week ago. I have lost 4.8 pounds. I was doing WW online but it just wasn't working for me. I couldn't afford the meetings. I want to lose 70+ pounds.
ArdRi
ArdRi
5 yrs ago
1
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