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Re: Keto hasn't helped getting glucose levels down yet @Pat F Very informative! I may take this approach as well, although it could take a long time to get through the list of foods I eat on the Keto diet. Fortunately, I don't eat beans, grains,…
- erikehlert
- erikehlert
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto hasn't helped getting glucose levels down yet @Pat F What did you discover as far as food sensitivities? You identified a very intriguing method. When you say you ate one thing for a meal, was it a fair amount of that one thing?…
- erikehlert
- erikehlert
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Keto hasn't helped getting glucose levels down yet @Danimi I've found that I'm not the only one experiencing both low carb or Keto and still have high BS numbers. There's a few videos on it, though most tie it to the the dawn effect.…
- erikehlert
- erikehlert
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Keto hasn't helped getting glucose levels down yet @Pat F Thanks for that. I can relate to the trial and error. How did you approach the trial and error process other than taking lots of measurements? My meals are complex so it'd be tough to isolate…
- erikehlert
- erikehlert
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Keto hasn't helped getting glucose levels down yet @Danimi No, I've not been diagnosed as prediabetic or T2. I have no health issues requiring any medication or Dr guidance. The diet was purely started in order to lose weight that I couldn't lose by…
- erikehlert
- erikehlert
- 3 yrs ago
- Keto Diet
- Reported - view
Keto hasn't helped getting glucose levels down yet
I need some help, and I've joined the forum to get some insights, hopefully. Excuse the verbosity, but I need to give enough info here so there's less Q&A with respondents.…
- erikehlert
- erikehlert
- 3 yrs ago
- 16replies
- 138
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- Keto Diet

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erikehlert

erikehlert

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Joined: Sun Nov 01 19:32:28 UTC 2020

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