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Re: Would anybody like to cheerfully check in daily here? @Alexis Smith we have a small organic fresh section and a specialty food section for organic box, frozen and canned. I buy most of my food from those two sections or on Amazon.…
- Judy
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- Judy.14
- 5 yrs ago
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Re: Would anybody like to cheerfully check in daily here? @Alexis Smith Im on carb manager premium.
- Judy
- Retired
- Judy.14
- 5 yrs ago
- Check In
- Reported - view
Re: Would anybody like to cheerfully check in daily here? @Alexis Smith Hi, Im on day 4 or 5. I lost count. Are you finding it hard to find the right things to eat?
- Judy
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- Judy.14
- 5 yrs ago
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Re: Would anybody like to cheerfully check in daily here? @Chris Im not a big green eater so have to find ways to get that in. I am doing more organic salads these days. Im back on track with my carbs today so feeling pretty good.…
- Judy
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- Judy.14
- 5 yrs ago
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Re: Would anybody like to cheerfully check in daily here? @smithalexis2680 Hi, I guess I need to find an app for my phone that scans cans. I never looked into that. Is there a good one out there or do you have to get one that is specifically for the store…
- Judy
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- Judy.14
- 5 yrs ago
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Re: Would anybody like to cheerfully check in daily here? @Chris oh yes then youre the one that started this forum? Ok. I went over my carb limit today, was 56 carbs instead of 34. Ill have to get back on track tomorrow.…
- Judy
- Retired
- Judy.14
- 5 yrs ago
- Check In
- Reported - view
Re: Would anybody like to cheerfully check in daily here? @Chris Hi Chris, Im only about 4 days into this keto programs. I was advised not to start IF until I was Fat Adapted. Lol Im not sure what that is. I guess Ill have to look it up.…
- Judy
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- Judy.14
- 5 yrs ago
- Check In
- Reported - view
Re: Would anybody like to cheerfully check in daily here? @Moondrake Hi, I use Dr Axes multi collegan protein. The carbs are not listed because they are insignificant per Amazons website. They say they would be less than 0.5 per serving though, so Im good.…
- Judy
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- Judy.14
- 5 yrs ago
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Re: Would anybody like to cheerfully check in daily here? @Moondrake Thanks, I do use bone bone too. The protein powder is an easy grab when you dont have any broth on hand.🙂
- Judy
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- Judy.14
- 5 yrs ago
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Re: Would anybody like to cheerfully check in daily here? Im on day 3 so far. Had a small salad and half of fajita platter without shells at Cinco de Mayo for lunch. Water for my beverage. Doing ok but have to get in a little more protein.…
- Judy
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- Judy.14
- 5 yrs ago
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Re: Refreshing drink @Lynnie Hi, The macros are carbs, proteins and fats. Hope this helps.
- Judy
- Retired
- Judy.14
- 5 yrs ago
- Recipe Swap
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Re: Refreshing drink Hi, I take about 5 oz of unsweetened almond/coconut milk and heat in micro for a minute. Then I add organic chia seeds, 2 T, and a packet of Stevia. Stir and let sit for about 8 minutes.…
- Judy
- Retired
- Judy.14
- 5 yrs ago
- 1
- Recipe Swap
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Re: Would anybody like to cheerfully check in daily here? @Chris Hi, Im Judy.I live in Wisconsin, U.S.A. I turned 65 Jan 1st. I started Keto last January and went until April without losing much weight. Then I had a TKR and was in the hospital eating that…
- Judy
- Retired
- Judy.14
- 5 yrs ago
- 1
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Re: Carb Manager My Day This is day one for me. Just trying not to grab the holiday sweets right now. Im doing low carb, 50g a day and after breakfast now ive got 22 left for supper and snacks as im skipping lunch.…
- Judy
- Retired
- Judy.14
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: how many veggies are we supposed to have? Yes that is confusing. Im not a big lettuce eater and def wont do kale. Some spinach is ok but my hubby hates it. I like veggie soups but hard to determine just how much veggies you are eating.…
- Judy
- Retired
- Judy.14
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: low carb vs keto Hi Im just starting out again. I tried a year ago and didnt lose any weight but got lots of mental clearity. I quit trying in April as I was in the hospital and didnt have much food choices.…
- Judy
- Retired
- Judy.14
- 5 yrs ago
- Low Carb Chat
- Reported - view

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Judy

Judy.14

Retired

USA, Wisconsin

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Joined: Wed Dec 26 20:16:03 UTC 2018

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Retired. Turned 65 this month. Live in the country. Go to Tops Int every Weds. Member since 2004. Interested in staying healthy and gaining knowledge about what to eat and what is healthy.