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Re: What the real number for carbs? Put in your info, choose keto. It will give you your macros. The carbs should be under 20
- Pamela Prince
- Pamela_Prince
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Meal prep I don't meal prep much. I may hard boil a few eggs sometimes. But I will make beef stew or other multi meal foods to portion & store in freezer. I can't eat the same thing ever day.…
- Pamela Prince
- Pamela_Prince
- 5 yrs ago
- Keto Diet
- Reported - view
Re: New to keto Keto may not be right for the 1.
- Pamela Prince
- Pamela_Prince
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: 4th day and feeling sick 🤒 You need to take an electrolyte supplement while on keto. Your body is freaking out because it's probably addicted to sugar. I started slowly. Cut sugar & only ate complex carb grains like ancient…
- Pamela Prince
- Pamela_Prince
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not Losing! @Shona my calories were too low. I lost but stalled. I increased calories,went up 200 a day, & have lost 12# more. 35 total I'm short & that seems to mess up the macros.…
- Pamela Prince
- Pamela_Prince
- 5 yrs ago
- Keto Diet
- Reported - view
Re: My vitamins have carbs! 🙁 what to do? This is my first day on keto and my Kyanii vitamin pack and my gummy vitamins have carbs in them Read ingredients. They're probably sugar in there.
- Pamela Prince
- Pamela_Prince
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Weight loss stopped. You're not eating enough calories so your body is holding on to the fat. If I were you I'd do 2 meals. You need to eat at least 1200 calories. Eat nutrient dense foods.
- Pamela Prince
- Pamela_Prince
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Newbie Go over the settings. Make sure you choose keto. There's really not that much difference in ages. It could be a little slower but 1-2# per week is good. Usually you'd lose water weight at first.…
- Pamela Prince
- Pamela_Prince
- 5 yrs ago
- Keto Diet
- Reported - view
Re: New to Keto Count net carbs. After a week you should be in ketosis already. Are you eating 20 carbs or under? No sugars & other not allowed foods?
- Pamela Prince
- Pamela_Prince
- 5 yrs ago
- Keto Diet
- Reported - view
Re: How to track my meat? I'd go by the package.
- Pamela Prince
- Pamela_Prince
- 5 yrs ago
- Keto Diet
- Reported - view
Re: More protein than fat Watch Dr Berg vids on YouTube. Learn all you can about keto. Eating keto foods won't kick you out of ketosis. You can overeat & not lose weight though.
- Pamela Prince
- Pamela_Prince
- 5 yrs ago
- Keto Diet
- Reported - view
Re: KETO STICKS You really don't need to do them at all. If you're eating right & losing then you're in a ketogenic state. Once you're fat adapted your body will be using up the ketones so you won't have many extra…
- Pamela Prince
- Pamela_Prince
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto and pain You really need to wait longer to get pain relief. It can take up to 6 weeks to become fat adapted. Then the health benefits can start. Make fat bombs. They're usually made with coconut oil.…
- Pamela Prince
- Pamela_Prince
- 5 yrs ago
- Keto Diet
- Reported - view
Re: My biggest keto diet mistake: Try to eat more veggies. You don't have to count up to 10 cups of dark green, leafy veggies. Spinach cooks down to such a small amount you can get a lot of it in.…
- Pamela Prince
- Pamela_Prince
- 5 yrs ago
- 1
- Keto Diet
- Reported - view

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Pamela Prince

Pamela_Prince

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Joined: Sat Dec 15 06:26:30 UTC 2018

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