How to enable Javascript
Sign Up
Login
Home
Latest Posts
Re: Gaining weight
Sea salt? 2 teaspoons of sodium a day to help get rid of water and relieve keto flu.
Larry Jackson
Larry_Jackson
4 yrs ago
Keto Diet
Reported - view
Re: Need Some Motivation
Youtube might help getting you motivated.
Larry Jackson
Larry_Jackson
4 yrs ago
Keto Diet
Reported - view
Re: Need help reaching my fat macros - help!
I would try diet arizona green tea a little warmed up and a tablespoon of coconut oil.
Larry Jackson
Larry_Jackson
4 yrs ago
1
Keto Diet
Reported - view
Re: New to keto, hoping for some help
Probably better not to count net carbs but rather all carbs. Net carbs is a little deceiving.
Larry Jackson
Larry_Jackson
4 yrs ago
Introduce Yourself
Reported - view
Re: Need help reaching my fat macros - help!
@Nana You could try coconut oil with coffee and maybe some stevia for better taste.
Larry Jackson
Larry_Jackson
4 yrs ago
1
Keto Diet
Reported - view
Re: High protein, lower in fat items
Lots of meats.
Larry Jackson
Larry_Jackson
4 yrs ago
Low Carb Chat
Reported - view
Re: Ketones too high
Too much fat?
Larry Jackson
Larry_Jackson
4 yrs ago
Keto Diet
Reported - view
Larry Jackson
Larry_Jackson
7
2
0
Joined: Wed Jul 10 00:09:10 UTC 2019
Follow
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests