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Re: Indigestion
Thank you for all of the advice. As far as eliminating...things are fine there. I'm guessing it is a habit of eating the same foods. Perhaps getting creative is the key.…
LMKOhio
LMKOhio
6 yrs ago
Keto Diet
Reported - view
Indigestion
I am on day 9 and starting to get indigestion and the thought of some of the foods i need to eat is kind of nauseating. Any advice?
LMKOhio
LMKOhio
6 yrs ago
5
replies
500
Keto Diet
Re: Exercise in Keto
Thank you so much for the information. I just picked up the strips and will find out how those work here shortly. I am on my 6th day, although the first few days my carbs went a little high getting…
LMKOhio
LMKOhio
6 yrs ago
1
Keto Diet
Reported - view
Exercise in Keto
I am new to Keto, what would be the right number for carbs if I exercise 5-6 days a week for 30-45 min? I’m on day 3 at 20 and I want to make sure I have enough energy.…
LMKOhio
LMKOhio
6 yrs ago
4
replies
552
Keto Diet
LMKOhio
LMKOhio
4
1
0
Joined: Mon Nov 13 16:58:04 UTC 2017
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