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Re: Hi there!
How are you all testing your ketones?
klcicero
klcicero
6 yrs ago
Introduce Yourself
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Re: End of week 6 not sure if I am eating too much protein
@IsabeausRose are you losing every week with your macros? In new only 2 weeks in and am having a hard time with what to eat for B L D and snacks because I find I go over my calories - I’m trying to…
klcicero
klcicero
6 yrs ago
Low Carb Chat
Reported - view
Re: Confused and not losing any more?
@badmojomn Hi thanks for the info I was also thinking 1300-1500 calories so I will try that. Now for no sweetners Yikes what do you eat for dessert or if you just want a little something?…
klcicero
klcicero
6 yrs ago
1
Low Carb Chat
Reported - view
Re: Confused and not losing any more?
Help me! Please I’m new to this started 1 week ago! How do I know how many calories to consume? Reason I ask is I tried this a year ago and don’t lose but 3 lbs at that time I didn’t worry about…
klcicero
klcicero
6 yrs ago
Low Carb Chat
Reported - view
New to this and need to know how I figure out how many carb grams fat grams protein grams and calories I’m supposed to eat to lose weight
klcicero
klcicero
6 yrs ago
1
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Introduce Yourself
klcicero
klcicero
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Joined: Wed Oct 04 19:25:25 UTC 2017
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