How to enable Javascript

Latest Posts

Re: Discouraged Read Jason Fung's Diabetes Code; his Obesity Code will help, too. You will know why you cannot lose weight. While you are on an insulin pump, you are wise to worry about low blood sugars,…
- Lviets
- Lviets
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Having trouble with Ketosis I agree with the ADF, IF, and keto meter suggestions, also with shaking up your eating schedule. I have had great luck with a 36 hr fast in kickstarting my ketosis (my meter reads consistently…
- Lviets
- Lviets
- 3 yrs ago
- 3
- Progress
- Reported - view
Re: Electrolytes? I use Now Bulk Magnesium Glycinate powder and Now Potassium Citrate powder. I can tolerate the taste of neither and encapsulate both in 000 capsules. It's a PITA,…
- Lviets
- Lviets
- 3 yrs ago
- Progress
- Reported - view
Re: Discouraged Hi, my name is Laurie, and I'm new to Forums. I've been doing Keto and tracking carbs for almost 3 months now, with small but reasonable results, and I am now at what seems like a permanent…
- Lviets
- Lviets
- 3 yrs ago
- Progress
- Reported - view
Re: Bad habits I've been on Keto for almost 2 months now, logging on CM for the last month and a half. Yesterday I did not log at all but stayed with all the "golden" food items, and to my dismay,…
- Lviets
- Lviets
- 4 yrs ago
- Progress
- Reported - view
Re: Stalled for a month! Bambushka, did you have any caloric restrictions on your "just meat and fat" diet? I can see all sorts of reasons why this should work, especially if you follow up with IF to shock your body out of…
- Lviets
- Lviets
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Stalled for a month! Hi, Bambushka, your post was such good news for me. The diet CM proposed for me was 13 grams net carbs, 66 grams protein, and 82 grams fat - 1053 kCal/day to lose 2 - 3 lbs per month.…
- Lviets
- Lviets
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Does anyone have a keto bread recipe for a bread maker? Me, too.
- Lviets
- Lviets
- 4 yrs ago
- Recipe Swap
- Reported - view
Re: Stalled for a month! Theekaesi, I am sorry you are having trouble. Me, too. Don't give up, get a bigger problem, and take a deep breath. One thing I have learned researching weight loss stalls is that my blood sugar,…
- Lviets
- Lviets
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Stalled for a month! @kissybiz I threw out my scales, too; I want to lose weight, but more than that, I want to become more healthy. In the past, I've always quit when I hit a long stall,…
- Lviets
- Lviets
- 4 yrs ago
- 1
- Keto Diet
- Reported - view

Back to top

Lviets

Lviets

10
6
0

Joined: Thu Mar 05 23:14:42 UTC 2020

Follow