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Re: Intermittent Fasting & Fat Adapted
@Ckrismoney , yes!!! This is EXACTLY how I feel! With the use of fasting, I have been able to maintain my weight. I feel that it has also been integral in helping me cleanse after eating a meal that…
Kate Adams Chamizo
ketokatiebug
4 yrs ago
Keto Diet
Reported - view
Re: flavored coffee??? Help please
Hi Debbie! Good evening! Try not to let your stall get you down! This can happen, and the important thing is to remember, you can always start fresh. Welcome back to low carb living!…
Kate Adams Chamizo
ketokatiebug
4 yrs ago
Keto Diet
Reported - view
Intermittent Fasting & Fat Adapted
Hello Keto Fam, I hope everyone is having a wonderful Tuesday evening! I have been laser focused on IF (intermittent fasting) this week to help recover from a binge worthy weekend filled with…
Kate Adams Chamizo
ketokatiebug
4 yrs ago
6
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Keto Diet
Kate Adams Chamizo
ketokatiebug
Tampa Bay, Florida
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Joined: Tue Mar 10 23:17:28 UTC 2020
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