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Re: Is it okay to go over daily protein and fat gram goals? @scjudd1986 I’ve learned that you’d have to really over do it for days at a time like three steaks a day. A blow out protein day once a week won’t hurt according to the Keto Doctor on the video.
- Bigmark66
- Bigmark66
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Day 13 and plateaud???? @Jana my post is very old. Lost a stone in first three weeks now.
- Bigmark66
- Bigmark66
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Net Carbs v. Macro %? @Bigmark66 isn’t too far off not too fat off lol
- Bigmark66
- Bigmark66
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Net Carbs v. Macro %? @Kpgoldstar yes I did thanks and it came up with more realistic Macros. The Carb Manager App isn’t too fat off now I’ve set it Sedentary which I guess I really am apart from three 30 minutes in the…
- Bigmark66
- Bigmark66
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Net Carbs v. Macro %? @Kpgoldstar yes thanks but I thought and then had it confirmed from another post that with Carb Manager if I chose Sedentary (even though I’m getting more than moderately active) then the net Carbs…
- Bigmark66
- Bigmark66
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Net Carbs v. Macro %? @Samanatha thanks. Now it’s suggesting I eat 200g of Protein a day. I’m 140kg and obviously not lean so that’s about 2g of lean body weight per day. It’s bonkers.
- Bigmark66
- Bigmark66
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Net Carbs v. Macro %? @Kpgoldstar sorry one more thing. Where on this App do I find the pull down menu where I can select Loss instead of Maintain?
- Bigmark66
- Bigmark66
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Net Carbs v. Macro %? @Kpgoldstar thanks for that. I’ll have a look at the pull down and the other app you suggested. Very helpful
- Bigmark66
- Bigmark66
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Been on a 15 gram carbs diet for 3 days now & was curious how long it took other individuals here b4 ketosis set in for you? @gretchenhulett I didn’t say they went to the maximum dark purple. I’ve done this before. I drink 5 pints of water a day at least.
- Bigmark66
- Bigmark66
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Online calculator keto values & research don’t match up w/app values @kbrooks sorry I meant why does the pie chart default to calories not carbs.
- Bigmark66
- Bigmark66
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Net Carbs v. Macro %? @Kpgoldstar hi you say we should try to hit our protein goal. I understand that our settings of age ,weight, sex & height determines calories and macros but I don’t recall the App asking at what…
- Bigmark66
- Bigmark66
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Online calculator keto values & research don’t match up w/app values As we’re being taught that it’s Carbs that matter and not Calorie counting why then does this Keto App default to Carbs on the biggest graphic on our screen?
- Bigmark66
- Bigmark66
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Net Carbs v. Macro %? I don’t think the App is telling you to eat xyz calories. The number it shows is worked out by your age, sex, height and weight that you input when you set the App up. Forget calories.…
- Bigmark66
- Bigmark66
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Been on a 15 gram carbs diet for 3 days now & was curious how long it took other individuals here b4 ketosis set in for you? 6 days before my urine test strips turned a darker pink to purple but my breath and inner self knew I was there around day 4.
- Bigmark66
- Bigmark66
- 5 yrs ago
- Keto Diet
- Reported - view
Greetings from Spain
Hi, I’m a Brit actually, I’ve had great success on Atkins before as long as I’m not drinking alcohol and 13 days ago I started alcohol free in order to do a Keto diet as I could drink 120 Carbs a…
- Bigmark66
- Bigmark66
- 5 yrs ago
- 48
- Introduce Yourself
Re: Day 13 and plateaud???? @gretchenhulett thanks so whilst my goal is to keep below 20g Carbs which I find easy what should my protein and fat goals be or their ratios?
- Bigmark66
- Bigmark66
- 5 yrs ago
- Keto Diet
- Reported - view
Protein Calculations
Following on from my earlier post, apparently you can eat 1 gram of protein for every kilo of lean muscle. Obviously none of us starts this diet being ‘lean’.…
- Bigmark66
- Bigmark66
- 5 yrs ago
- 55
- Keto Diet
Re: Day 13 and plateaud???? Actually I lost the weight in the first week. Nothing lost since.
- Bigmark66
- Bigmark66
- 5 yrs ago
- Keto Diet
- Reported - view
Day 13 and plateaud????
Hi everyone. I’m on day 13 of a Keto diet achieving less than 20 net grams per day and I’ve stopped alcohol altogether as I need to. I’ve lost 3 kg or 7 pounds in the first week but nothing since.…
- Bigmark66
- Bigmark66
- updated 5 yrs ago
- 8replies
- 344
- Keto Diet

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Bigmark66

Bigmark66

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Joined: Sat Sep 15 15:47:08 UTC 2018

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